Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

per 100 gram

Water62.98g
Energy183.0kcal
Energy764.0kJ
Protein30.55g
Total lipid (fat)5.79g
Ash1.31g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe1.96mg
Magnesium, Mg26.0mg
Phosphorus, P244.0mg
Potassium, K393.0mg
Sodium, Na64.0mg
Zinc, Zn5.71mg
Copper, Cu0.091mg
Manganese, Mn0.011mg
Selenium, Se35.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.083mg
Riboflavin0.155mg
Niacin8.741mg
Pantothenic acid0.601mg
Vitamin B-60.656mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total116.3mg
Betaine15.3mg
Vitamin B-121.71??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.39mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.4??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.205g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.007g
14:00.157g
16:01.284g
18:00.755g
Fatty acids, total monounsaturated2.31g
16:1 undifferentiated0.173g
18:1 undifferentiated2.135g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.213g
18:2 undifferentiated0.169g
18:3 undifferentiated0.016g
18:40.0g
20:4 undifferentiated0.028g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol82.0mg
Tryptophan0.201g
Threonine1.22g
Isoleucine1.39g
Leucine2.43g
Lysine2.581g
Methionine0.795g
Cystine0.394g
Phenylalanine1.207g
Tyrosine0.973g
Valine1.515g
Arginine1.975g
Histidine0.975g
Alanine1.857g
Aspartic acid2.782g
Glutamic acid4.586g
Glycine1.86g
Proline1.456g
Serine1.203g
Hydroxyproline0.321g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg